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1. Cashews Help Build Blood Cashews are abundant in the amount of copper and iron they possess, which are important pre-requisites in the production of red blood cells. Red blood cells carry hemoglobin, the protein to which oxygen binds and enables supply to cells throughout the body. Regular consumption of cashews will benefit your blood count, and will lead to bolstered energy levels in the process. 2. Cashews Are Heart Healthy Even though cashews can be considered high fat, they are not rich in the kind that is generally bad for you. Instead, they contains lots of monounsaturated and polyunsaturated fats, which are the...

INGREDIENTS 4  (4-oz.) salmon fillets 1 tbsp.  Grainy mustard 2  cloves garlic, finely minced 1 tbsp.  finely minced shallots 2 tsp.  fresh thyme leaves, chopped, plus more for garnish 2 tsp.  fresh rosemary, chopped Juice of 1/2 lemon kosher salt Freshly ground black pepper Lemon slices, for serving   DIRECTIONS Heat broiler and line a baking sheet with parchment. In a small bowl, mix together mustard, garlic, shallot, thyme, rosemary, and lemon juice and season with salt and pepper. Spread mixture all over salmon fillets and broil, 7 to 8 minutes. Garnish with more thyme and lemon slices and serve....

1. Strawberries Enhance Cognitive Function Loss of memory and control of muscle activity, which are due to natural aging, are commonly anticipated in senior citizens. However, free radicals can cause premature aging of the brain and nervous system in younger adults. Free radicals, a harmful byproduct of cell metabolism, generate a phenomenon called oxidative stress that deteriorates nerves. Fortunately, strawberries are rich in vitamin C and phytochemicals that help reinvigorate the nervous system. Moreover, strawberries are also an excellent source of iodine that is beneficial for the proper functioning of the brain and nervous system.Likewise, potassium, which is also found...

Ingredients 2 (2 quart) bottles chilled cranberry juice (no-sugar-added but sweetened with fruit juice) 1 (1 liter) bottle chilled club soda 6 cups orange juice Oranges, thinly sliced for garnish Fresh cranberries for garnish Preparation Combine cranberry juice, soda and orange juice in a large punch bowl. Cover and chill for at least 4 hours. When ready to serve, float orange slices and cranberries in the punch. Nutrition information Serving size: about 1 cup Per serving: 105 calories; 0 g fat(0 g sat); 0 g fiber; 27 g carbohydrates; 1 g protein; 20 mcg folate; 0 cholesterol; 26 g sugars; 0 g added sugars; 200 IU vitamin A; 47 mg vitamin C; 20 mg calcium;...

Honey is easily and completely absorbed by the body, both when consumed inside and through the skin. Honey contains about 60 different substances. The main component of all honey varieties are carbohydrates: glucose (grape sugar) and fructose (fruit sugar). In addition, honey contains a number of other valuable substances: enzymes, salts of potassium, calcium, sodium, magnesium, iron, phosphorus, iodine, organic acids, vitamins, biogenic stimulants. In terms of the amount of minerals, honey is very similar to blood.Honey has antimicrobial properties, which it does not lose during storage. The disinfecting effect of honey was known and used in ancient times for...