Kiwi Citrus Tart Smoothie Recipe

Ingredients

• 1 1/2 oz swiss chard
• 1 pear - chopped
• 1 kiwi - peeled
• 2 oz kumquats
• 1 tbsp hemp seed
• 1 cup water
• 1 cup ice

This low calorie, low fat smoothie provides a boost of vitamin C from kiwi and kumquats, as well as healthy Omega-3s from hemp seeds, which means it’s fabulous for your skin. Pear provides pectin, a type of fiber that adds volume to smoothies, and swiss chard is an excellent source of even more fiber, potassium, magnesium and iron.

Love kiwi? Try our Honeydew Kiwi Coconut smoothie.

(Nutrition Facts: Approximately 118 calories, 3g fat, 22g carbs, 6g fiber, 14g sugar, 3g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Low Calorie, Immune Boosting, Glow